Irritable bowel syndrome is amongst the commonest gastro - intestinal disorders considered to be the disorders of the gastro - intestinal motility. It is mainly of two types - constipation and diarrhea with occasional alternating diarrhea and constipation symptoms.
In constipation type, introduce dietary fiber or through intake of lot of vegetables and fruits.
In diarrhotic type avoid milk and milk products except curd and butter milk.
Foods to be avoided - Non - Vegetarian food items
Asanas - Vajrasana, shashankasana, Yogamudra, Ushtrasana, Marjari asana, Bhujangasana, Dhanurasana, Trikonasana, Padhahastasana and Paschimottanasana
Pranayama - Chandrabhedana and Nadi shuddhi pranayama
A kara chanting
U kara chanting
M kara chanting
Stimulates the reflex areas pertaining to pituitary gland, diaphragm, stomach, intestines, liver, genitals, lower back and nervous system, by giving moderate pressure for about 5 - 10 mins.