Green tea is made up of un-oxidised leaves and is one of the less processed types of tea but it contains anti - oxidants and beneficial polyphenols. It also has an anti - cancerous properties Epigallocatechin gallate (EGCG) an antioxidant found in green tea is at least 100 more times effective than vitamin C and 25 times more effective than vitamin E at protecting cells and DNA from damage believed to be linked to cancer, heart diseases and other serious illnesses.
Forms of Green Tea:
Green tea is available bottled and sweetened with sugar or an artificial sweetener in single tea begs loose leaf and in instant powder. Green tea supplements are sold in capsule form or liquid extracts.
Health benefits of green tea:
Green tea server as a stimulating drink
Green tea fights inflammation
Green tea reduces stress
Green tea boosts immunity
Green tea provides pain relief
Disease prevention and treatment:
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