The External and Internal Purifier



Yoga is a mirror to look at
ourselves from within

Resorting to the forces of nature, natural healing is rooted in our body’s innate Power to heal itself. Earth, Water, Fire, Air, Space, and Human Life are a Product of the great cosmic design. Naturopathy believes that an illness is a Violation of nature. It implies that the key to recovery and survival lies in nature itself.



Pranayama is a set of breathing practices that purify and heal our body. It is the science of conscious control of prana or the vital force of the body. It regulates breath to control the life current or inner vital force. SRK will help you learn Pranayama in the correct way so that you will develop the correct habit of breathing. It Purifies the Nadis, the pranic channel allows free flow of prana, regulates the nervous system by shifting the autonomic nervous system from a fight or flight state to the calming parasympathetic state, improves ventilatory functions of the lungs, improves resistance to infection. Maintains better homeostasis that prevents the body from degeneration and dysfunctions. Strengthens the heart and lungs, and regulates blood pressure.It controls the mind and brings mental clarity, which will help you develop inner peace and balance.

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Team Yoga Performance


Yogasana are postures to create strength, awareness and stability in both the body and the mind. We also conduct disease-specific asana. By consciously forming the body in a certain posture, one aligns the inner system with the outer, which stimulates and maintains smooth functioning of the internal organs and glands of the body. Stretches, strengthens and improves the flexibility of all the major muscle groups, lubricates joints and massages the internal organs. Improves blood circulation and rejuvenates body cells. Boosts the body’s metabolism, lymphatic circulation and hormonal secretion. Strengthens the immune function. Creates stability, proper spinal alignment and good posture. Relaxes the nervous system. Helps in even distribution of energy, which in turn helps the mind to develop calmness and peace.

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Kriyas – cleansing process

Shat Kriyas or Yogic cleansing processes are an integral part of
yoga as they help eliminate accumulated toxins from the system.
The body functions like a machine and like a machine it has to be
continuously cleaned and maintained. It is this cleansing of toxins
like mucus, gas, acid, sweat, urine and stool that improves its
functioning. Kriyas also help prepare the body and condition it
for the proper practice of yogasana and pranayama.

Yoga Nidra

Meditation, Relaxation
and Yoga Nidra

 Nidra or sleep is one of the four major sources of energy which include food, sleep, breath and meditation. Sleep revitalizes our whole body and refreshes our mind. Yoga Nidra is a combination of sleep and meditation with added potency to energize our system. We are all familiar with the image of Lord Vishnu lying down in Yoga Nidra.

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Yoga Heals the Soul

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or
relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.

Balance and flexibility.

Increases blood flow and warm up muscles,

To sleep better.

Yoga routine can help you get in the right mindset


Ease arthritis symptoms.

Ease some discomfort of tender, swollen joints

Benefits heart health.

Reduce levels of stress contributes to healthier hearts